Nursing demands stamina, but smart strategies can keep you energized. Stay hydrated, fuel up with protein-rich snacks, and prioritize short movement breaks. Deep breathing resets focus, while positive interactions lift morale. Manage stress with mindfulness, and get quality sleep post-shift to recharge for the next challenge
Month: May 2025
Surgical Nursing: Work-Life Balance Tips That Actually Work
Work-life balance is always overlooked especially if you’re an operating room (OR) nurse, you know the drill— because of long hours, intense focus, and the constant adrenaline rush of saving lives. It’s rewarding, but let’s be real, it can also be exhausting. Finding the right work-life balance is essential to staying energised, fulfilled, and at your best…
3 Common Myths About Operating Room Nurses
Operating room (OR) nurses are an essential part of the surgical team, yet myths about operating room nursing often lead to misconceptions about their role. Many assume OR nurses only pass instruments to surgeons or don’t provide patient care, but the reality is far more complex.
OR nurses are responsible for maintaining sterility, monitoring patients, and responding to emergencies—all while coordinating with the surgical team to ensure procedures run smoothly. Their role requires precision, expertise, and quick decision-making in high-stakes environments.
Mind Over Scalpel: Mental Health in the Operating Room
Being an operating room nurse is not just physically demanding—it’s mentally and emotionally intense. Every day, we navigate high-stakes situations, make split-second decisions, and carry the emotional weight of life-or-death moments. Yet, the conversation about mental health for operating room nurses often takes a backseat.