Emotional Grounding: How I Return to Myself in Scrubs and Silence
Feeling scattered, overwhelmed, or disconnected? This post explores emotional grounding—a gentle, empowering…
Mental health
-
When ‘Blame-Free’ Is Just a Word: Finding Strength Beyond Empty Promises
When a “blame free culture” exists only on paper, it hurts the…
Surgeons Made Me Cry: When a Routine Dental Surgery Turned Into a Moment I’ll Never Forget
The surgeon made me cry. Not because of the procedure itself, but…
7 Ways to Cope Fast Feeling Overwhelmed by the Hospital System Abroad
Feeling overwhelmed by the hospital system abroad is something many expats and…
The Art of Saying No Without Guilt: A Nurse’s Perspective
Discover the art of saying no without guilt as a nurse. Learn…
Nurse Coping Strategies: What Helped Me Survive the OR
The OR can test every limit — physical, emotional, even spiritual. In…
Under Pressure: Managing Stress and Mental Health in the OR
OR stress management isn’t just a skill — it’s survival. This post…
10 Way in Staying Energized in Long Shift as a Nurse
Nursing shifts can feel endless, but staying energized in long shift is…
Surgical Nursing: Work-Life Balance Tips That Actually Work
Work-life balance is always overlooked especially if you’re an operating room (OR)…
Mind Over Scalpel: Nurses’ Mental Health in the Operating Room
Behind every successful surgery lies a hidden battle: nurses' mental health. This…
Why Being a Nurse Is a Thankless Job
Nursing isn’t always celebrated. Behind every calm face is a nurse carrying…
Nurse Health and Wellness: Balancing Care for Yourself and Others
As a nurse, taking care of yourself is just as important as…