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June 2025

Performing Surgical Count

Essential step on How to do a Surgical Count

still remember my first surgical count like it was yesterday—my hands were shaking, my mind blank, and I was terrified of making a mistake. The pressure felt overwhelming, knowing a patient’s safety depended on my accuracy. But with guidance, practice, and support from my OR team, I learned to master the surgical count. In this blog post, I’m sharing everything I wish I knew back then: the step-by-step process, what items to include, when to count, and real tips that helped me stay calm and focused. If you’re new to the OR, this guide will help you feel prepared.

Nurse Coping Strategies

Nurse Coping Strategies: What Helped Me Survive the OR

When I first started working in the operating room, the pressure and fast pace felt overwhelming. I quickly learned the nurse coping strategies were essential—not just for my patients, but for myself. From leaning on trusted colleagues to finding moments of calm during hectic shifts, these habits helped me survive and even thrive in the OR. In this personal story, I share what really made a difference: simple self-care routines, honest communication, and staying grounded amidst chaos. If you’re an OR nurse struggling with stress, my journey might give you hope and practical ideas to keep going strong.

OR Stress Management

Under Pressure: Managing Stress and Mental Health in the OR

Working in the OR comes with intense pressure, but OR stress management makes it manageable. From micro-breaks to mindset shifts and support networks, small habits protect mental health and patient care alike. Discover practical, nurse-tested strategies to stay balanced, resilient, and present—no matter how stressful your next shift gets.

Musculoskeletal Strain

Musculoskeletal Strain: The Silent Challenge Nurses Face Every Shift

Long shifts, heavy lifting, and nonstop standing—nursing takes a toll. Musculoskeletal strain creeps in quietly but can derail your energy and joy if left unchecked. This guide empowers nurses to protect their bodies with smart habits, supportive tools, and a mindset that values strength through care—for others and themselves. Let me know if you’d like an alternate version for Instagram or your podcast intro!

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