still remember my first surgical count like it was yesterday—my hands were shaking, my mind blank, and I was terrified of making a mistake. The pressure felt overwhelming, knowing a patient’s safety depended on my accuracy. But with guidance, practice, and support from my OR team, I learned to master the surgical count. In this blog post, I’m sharing everything I wish I knew back then: the step-by-step process, what items to include, when to count, and real tips that helped me stay calm and focused. If you’re new to the OR, this guide will help you feel prepared.
Month: June 2025
Nurse Coping Strategies: What Helped Me Survive the OR
When I first started working in the operating room, the pressure and fast pace felt overwhelming. I quickly learned the nurse coping strategies were essential—not just for my patients, but for myself. From leaning on trusted colleagues to finding moments of calm during hectic shifts, these habits helped me survive and even thrive in the OR. In this personal story, I share what really made a difference: simple self-care routines, honest communication, and staying grounded amidst chaos. If you’re an OR nurse struggling with stress, my journey might give you hope and practical ideas to keep going strong.
Under Pressure: Managing Stress and Mental Health in the OR
Let’s be honest—working in the operating room is intense and stressful. It’s fast, it’s high-stakes, and it demands your full attention. Every beep, every instrument, every instruction matters. There’s little room for error. While that’s what makes OR nursing and surgery so important (and rewarding), it can also be extremely stressful. And you know what?…
Your Back Deserves Better: A Real-World Guide for Nurses Battling Musculoskeletal Strain
Long shifts, heavy lifting, and nonstop standing—nursing takes a toll. Musculoskeletal strain creeps in quietly but can derail your energy and joy if left unchecked. This guide empowers nurses to protect their bodies with smart habits, supportive tools, and a mindset that values strength through care—for others and themselves. Let me know if you’d like an alternate version for Instagram or your podcast intro!