Stepping into the operating room for the first time can feel like entering a different world—one defined by precision, teamwork, and an unspoken language of tools. For beginner nurses, understanding basic surgical instruments is the first step toward confidence and competence. From scalpels that start the incision to retractors that hold the path open, each tool serves a vital role. This guide introduces the foundational instruments you’ll encounter, offering clarity and familiarity before you even scrub in. Whether you’re assisting or observing, knowing your instruments isn’t just practical—it’s part of becoming a trusted presence in the surgical team.
still remember my first surgical count like it was yesterday—my hands were shaking, my mind blank, and I was terrified of making a mistake. The pressure felt overwhelming, knowing a patient’s safety depended on my accuracy. But with guidance, practice, and support from my OR team, I learned to master the surgical count. In this blog post, I’m sharing everything I wish I knew back then: the step-by-step process, what items to include, when to count, and real tips that helped me stay calm and focused. If you’re new to the OR, this guide will help you feel prepared.
When I first started working in the operating room, the pressure and fast pace felt overwhelming. I quickly learned the nurse coping strategies were essential—not just for my patients, but for myself. From leaning on trusted colleagues to finding moments of calm during hectic shifts, these habits helped me survive and even thrive in the OR. In this personal story, I share what really made a difference: simple self-care routines, honest communication, and staying grounded amidst chaos. If you’re an OR nurse struggling with stress, my journey might give you hope and practical ideas to keep going strong.
Let’s be honest—working in the operating room is intense and stressful. It’s fast, it’s high-stakes, and it demands your full attention. Every beep, every instrument, every instruction matters. There’s little room for error. While that’s what makes OR nursing and surgery so important (and rewarding), it can also be extremely…
Long shifts, heavy lifting, and nonstop standing—nursing takes a toll. Musculoskeletal strain creeps in quietly but can derail your energy and joy if left unchecked. This guide empowers nurses to protect their bodies with smart habits, supportive tools, and a mindset that values strength through care—for others and themselves. Let me know if you’d like an alternate version for Instagram or your podcast intro!
Nursing demands stamina, but smart strategies can keep you energized. Stay hydrated, fuel up with protein-rich snacks, and prioritize short movement breaks. Deep breathing resets focus, while positive interactions lift morale. Manage stress with mindfulness, and get quality sleep post-shift to recharge for the next challenge
Work-life balance is always overlooked especially if you’re an operating room (OR) nurse, you know the drill— because of long hours, intense focus, and the constant adrenaline rush of saving lives. It’s rewarding, but let’s be real, it can also be exhausting. Finding the right work-life balance is essential to staying energised,…
Operating room (OR) nurses are an essential part of the surgical team, yet myths about operating room nursing often lead to misconceptions about their role. Many assume OR nurses only pass instruments to surgeons or don’t provide patient care, but the reality is far more complex.
OR nurses are responsible for maintaining sterility, monitoring patients, and responding to emergencies—all while coordinating with the surgical team to ensure procedures run smoothly. Their role requires precision, expertise, and quick decision-making in high-stakes environments.
Being an operating room nurse is not just physically demanding—it’s mentally and emotionally intense. Every day, we navigate high-stakes situations, make split-second decisions, and carry the emotional weight of life-or-death moments. Yet, the conversation about mental health for operating room nurses often takes a backseat.
In the surgical environment, staying calm is not merely a choice—it is an essential ability that preserves lives. When alarms from heart monitors sound or unexpected hurdles emerge, the capacity to remain steady distinguishes order from disorder. Although most of us don’t find ourselves in life-or-death scenarios on a daily…
Hi, I’m Kristel—a passionate Registered Nurse with a heart for the operating room and a mission to empower my fellow OR nurses. Throughout my journey in surgical nursing, I’ve experienced firsthand the triumphs and challenges of working in this high-stakes, fast-paced environment. I’ve learned that while technical skills are crucial, having the right support, guidance, and camaraderie makes all the difference.
Kristel RN is my way of sharing what I’ve learned along the way. Whether it’s practical tips, heartfelt stories, or professional insights, my goal is to help you thrive both in and out of the operating room. Think of this space as your resource hub for growth, connection, and encouragement—because when one nurse succeeds, we all succeed.
So grab your scrub caps and let’s make OR life a little easier, one story and strategy at a time!
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