In the operating room, I used to work tirelessly hoping to be seen—especially by a colleague who never acknowledged my efforts. No matter how hard I tried, the recognition never came. I realized I was caught in a cycle, trying to prove myself to people who had already decided not to see me. That day, I made a choice to stop chasing validation. I focused on my work, showed up with purpose, and found peace in doing my best—for myself. Sometimes, not proving anything is the bravest thing you can do. And surprisingly, that was more than enough.
Nursing BLog
Getting to Know Basic Surgical Instruments: A Beginner Nurse’s Guide
Stepping into the operating room for the first time can feel like entering a different world—one defined by precision, teamwork, and an unspoken language of tools. For beginner nurses, understanding basic surgical instruments is the first step toward confidence and competence. From scalpels that start the incision to retractors that hold the path open, each tool serves a vital role. This guide introduces the foundational instruments you’ll encounter, offering clarity and familiarity before you even scrub in. Whether you’re assisting or observing, knowing your instruments isn’t just practical—it’s part of becoming a trusted presence in the surgical team.
How To Perform Surgical Count Of Instruments?
still remember my first surgical count like it was yesterday—my hands were shaking, my mind blank, and I was terrified of making a mistake. The pressure felt overwhelming, knowing a patient’s safety depended on my accuracy. But with guidance, practice, and support from my OR team, I learned to master the surgical count. In this blog post, I’m sharing everything I wish I knew back then: the step-by-step process, what items to include, when to count, and real tips that helped me stay calm and focused. If you’re new to the OR, this guide will help you feel prepared.
Nurse Coping Strategies: What Helped Me Survive the OR
When I first started working in the operating room, the pressure and fast pace felt overwhelming. I quickly learned the nurse coping strategies were essential—not just for my patients, but for myself. From leaning on trusted colleagues to finding moments of calm during hectic shifts, these habits helped me survive and even thrive in the OR. In this personal story, I share what really made a difference: simple self-care routines, honest communication, and staying grounded amidst chaos. If you’re an OR nurse struggling with stress, my journey might give you hope and practical ideas to keep going strong.
Under Pressure: Managing Stress and Mental Health in the OR
Let’s be honest—working in the operating room is intense and stressful. It’s fast, it’s high-stakes, and it demands your full attention. Every beep, every instrument, every instruction matters. There’s little room for error. While that’s what makes OR nursing and surgery so important (and rewarding), it can also be extremely stressful. And you know what?…
Your Back Deserves Better: A Real-World Guide for Nurses Battling Musculoskeletal Strain
Long shifts, heavy lifting, and nonstop standing—nursing takes a toll. Musculoskeletal strain creeps in quietly but can derail your energy and joy if left unchecked. This guide empowers nurses to protect their bodies with smart habits, supportive tools, and a mindset that values strength through care—for others and themselves. Let me know if you’d like an alternate version for Instagram or your podcast intro!
10 Ways to Stay Energized During Long Nursing Shifts
Nursing demands stamina, but smart strategies can keep you energized. Stay hydrated, fuel up with protein-rich snacks, and prioritize short movement breaks. Deep breathing resets focus, while positive interactions lift morale. Manage stress with mindfulness, and get quality sleep post-shift to recharge for the next challenge
Surgical Nursing: Work-Life Balance Tips That Actually Work
Work-life balance is always overlooked especially if you’re an operating room (OR) nurse, you know the drill— because of long hours, intense focus, and the constant adrenaline rush of saving lives. It’s rewarding, but let’s be real, it can also be exhausting. Finding the right work-life balance is essential to staying energised, fulfilled, and at your best…
3 Common Myths About Operating Room Nurses
Operating room (OR) nurses are an essential part of the surgical team, yet myths about operating room nursing often lead to misconceptions about their role. Many assume OR nurses only pass instruments to surgeons or don’t provide patient care, but the reality is far more complex.
OR nurses are responsible for maintaining sterility, monitoring patients, and responding to emergencies—all while coordinating with the surgical team to ensure procedures run smoothly. Their role requires precision, expertise, and quick decision-making in high-stakes environments.
Mind Over Scalpel: Mental Health in the Operating Room
Being an operating room nurse is not just physically demanding—it’s mentally and emotionally intense. Every day, we navigate high-stakes situations, make split-second decisions, and carry the emotional weight of life-or-death moments. Yet, the conversation about mental health for operating room nurses often takes a backseat.
Staying Calm in Critical Moments: Insights from High-Risk Surgical Procedures
In the surgical environment, staying calm is not merely a choice—it is an essential ability that preserves lives. When alarms from heart monitors sound or unexpected hurdles emerge, the capacity to remain steady distinguishes order from disorder. Although most of us don’t find ourselves in life-or-death scenarios on a daily basis, mastering the art of…
What Life Lessons Everyone Can Learn from the Operating Room
The operating room (OR) is a space like no other—a high-pressure environment where every moment counts and teamwork is the glue that holds it all together. But the OR isn’t just a place where lives are saved; it’s also a goldmine of life lessons anyone can apply. Whether you’re navigating your 9-to-5 job, juggling family life, or facing challenges head-on, the OR has something to teach us all.